The heat promotes relaxation of muscles and nerves.  Warm muscles expand safely and deeply, while cold ones are prone to injury.  Our hot classes are taught at 92-110º.

Sweating expels toxins of all kinds including environmental pollution, infection, chemical food additives and chronic tension created by emotional stress.

Raising core body temperatures also increases circulation and boosts metabolism, resulting in rapid fat loss and muscle growth.

Purifying the body also strengthens the immune system and activates its innate healing capacities.  A clean body begets a clear and quiet mind.